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Mental Health Awareness Month is a chance for you to make an impact in your community with evidence-based training, resources and tools. But this month is about more than raising awareness: It’s also about taking your mental health matters into

Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with anxiety disorders receive treatment.
The good news? In addition to seeking professio

DCCCA is currently seeking candidates for the position of Program Assistant. This individuals will provide support to our statewide Mental Health First Aid Oklahoma program and the Substance Use Prevention Alliance coalition in Oklahoma County by gar

As a family member or friend, it can be hard to know what to do, how to act or what to say. But your support can have a positive impact on your loved one’s long-term mental health and well-being. That’s why it’s important that as a

By age 12, fifty percent of young people in the United States use at least one social media platform. That means at least half of all youth are on social media and susceptible to both its positive and negative effects. As children grow up and enter t

The Mental Health First Aid curricula says national studies estimate that 22.2 percent of youth in the United States will have a mental health challenge that significantly impacts their life. This makes it likely that an adult will interact with an a

The most common eating disorders like anorexia nervosa, bulimia nervosa and binge eating disorder affect up to 30 million people in the United States. It effects all ages, genders, races and cultures. Despite eating disorders having the highest morta

Caring for aging parents while raising a family can be challenging. As their child, you feel pressure to care for aging parents, and as a parent, you feel the obligation to tend to your family. As a caregiver, you may feel like you’re being squ

Social media can be a valuable tool and resource. Many times, it’s where teenagers express themselves, develop their identities and connect with others. But it can also be the source of depression, anxiety, sleep deprivation and other mental he

More than 16 million men and women in America – roughly 6.7 percent of the adult population – have had at least one major depressive episode in the past year, making it one of the most common mental illnesses in America. In addition, 3.1

Whether you are staying at home because you are working remotely for the first time or home schooling your children, these environment and schedule changes can be difficult and cause stress. Having a routine reduces stress, your routine can also bene

About 3.6% of U.S. adults struggle with post-traumatic stress disorder (PTSD) – that’s nearly 9 million people. Of those diagnosed with PTSD, 37 percent are classified as having severe symptoms. It’s important to know that Mental He

The Mental Health First Aid curricula says national studies estimate that 22.2 percent of youth in the United States will have a mental health challenge that significantly impacts their life. This makes it likely that an adult will interact with an a

It’s hard to be nonjudgmental all the time. We automatically make judgments about people from the minute we first see or meet them based on appearance, behavior and what they say. And that’s okay. Nonjudgmental listening isn’t about

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